Tag Archives: fitblr

YOUR WEIGHT ALONE DOES NOT DEFINE YOUR HEALTH…

…Or your worth, or anything else about you that truly matters. You can be overweight and very fit.  You can be skinny and also in good health.  Listen to your body. Make smart decisions. Choose health. Choose to move and … Continue reading

Posted in Fitness, My Fitness Journey | Tagged , , , , , , , , , , , | 2 Comments

7 Reasons Why Les Mills Body Combat is a cardio workout I’ll never miss- with video

Unbiased recommendation of one of my favorite workout DVD’s -with video Continue reading

Posted in Excercises That Work, Fitness, My Fitness Journey | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment