…Or your worth, or anything else about you that truly matters. You can be overweight and very fit. You can be skinny and also in good health.
Listen to your body. Make smart decisions. Choose health. Choose to move and to nourish your body with foods rich in the things it needs to carry you through your day, week, year, life. This ain’t rocket science people, but it’s also not solely determined by some unit of measurement that only tells you the mathematical relationship between your body and gravity. That’s it. Not what a kind and helpful person you are, not what a great motivator you can be, and not how much you love everyday.